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SHIFT Shift your thinking & make new choices. May be you are blessed by talents & gifts, and the opportunity to use them. But you also notice things that aren't working as well. In those areas, perhaps a shift is needed. If you keep doing the same thing over and over again, you cannot expect a different result. So today, you decide to make some new choices. Even small changes, made consistently, can make a great difference. You begin by shifting your thoughts. As ideas for change come to mind, the accompanying spiritual support also becomes clear. If you are stuck up then Counselling session is very helpful. Contact at 9872880634

 

Effective And Wise Decision Making Have moments of indecision been blocking your happiness, peace & success? Do you frequently rely on someone else to give you timely & accurate decisions? We often overthink, over-analyse to an extent where we fail to see options or choose from among options. The more we hesitate to decide, our decision-making power depletes. It’s fine to consult a number of people but the final decision needs to be ours. Only then we offer our best to implement it and also take responsibility for its consequences. We have all the answers within, waiting to be heard. If there’s confusion or fear, silencing the mind is important. In such stillness, the mind creates fewer thoughts, the intellect discerns right and wrong, and gives us right decisions. Let’s take decisions that suit our capacity and qualities, not based on what other people would approve. Remind yourself - I take my own decisions that help me even in the long-term. My decisions are beneficial for my mind, body, relationships and work.

 

Find Soul Mate in Past life regression session... It is said that even before we were born, the name of our spiritual second half has been determined. Each soul has a...Soul mate. Our true spiritual soul mate is the person who is intended to help us “complete ourselves.” Jerry McGuire was right – soul mates complete each other. A person is unable to complete his/her mission in life alone. Everyone needs someone to assist/help them become a better person. This is not always a blissful experience. Ours being in honest, sincere, and committed soul mate relationships help us to become a better version of ourselves. One has to push oneself beyond one’s comfort zone and limits to find one’s better self. Even though we tend to think of soul mates as a symbiotic union; soul mate relationships can be rough at the beginning. They can be like two jagged edge puzzle pieces trying to click into place. Sometimes it looks like one does not fit together at all, but soon after a little bit of twisting, turning, and flipping the pieces around, one feels the moment of the perfect click. It is a feeling deep inside one’s soul that says this is the right one. Often soul mates appear in disguise. One might not be physically attracted to the other when one first meets, but there is a mysterious force pushing one forward that tells this is “the right one” for you. You know you have found your soul mate when: 1. You just know it. Something deep inside tells you. It is, as if there is a spiritual force pushing you to let go of everything you previously expected and to give of yourself completely. 2. You have crossed paths before. Soul mates have met each other a previous time. You may not have connected, but you were in the same place, at the same time yet you never met until the time was right. 3. Your souls meet at the right time. Each person has to be ready to receive the soul connection. You have to be prepared to meet your soul mate. When it comes to soul mates- timing is everything. 4. Your quiet space is a peaceful place. Being quiet together is comforting like a fluffy blanket on a cold winter night. Whether you are reading in the same room, or driving in the car, there is a quiet peace between you. 5. You can hear the other person’s silent thoughts. With soul mates, there is such depth to your relationship that you can feel and hear what your partner is thinking, even if it is not verbally expressed. 6. You feel each other’s pain. You stand in each other’s shoes. You know each other so well, that the second he/she walks in, you can tell how his/her day was. You feel each other’s feelings: sadness, worry, and stress. And you share each other’s happiness and joy. 7. You know each other’s flaws and the benefits in them. Yes, it is true. Our flaws have benefits. Every trait has a positive as well as a negative side. It is the task of each person to always look for the good, even when things don’t look so good. There is usually a benefit to each flaw. 8. You share the same life goals. You are both on the same page with values, ethics, and goals. You may have a different way of reaching those goals, but you both want the same end result. 9. You are not afraid of having a conversation. Conversations can be challenging. Expressing concerns or attempting to make decisions is uncomfortable. Soul mates know that if they join together, they will be able to work it out. 10. You are not threatened by the need for alone time. You respect each other’s need for independence, knowing that when you get together, your time alone is special. 11. You don’t experience jealousy. You are secure knowing that you are the only one. 12. You respect each other’s differences and opinions. Often soul mates are polar opposite. At times this is challenging. These are the times when you are being forced to let the other person complete you. You still have your own opinion, but instead of agreeing to disagree, there is a deep level of respect for each other. You listen and honor the differences. 13. You don’t scream, curse, or threaten each other with divorce. Of course you feel the anger. People unintentionally hurt each other. But soul mates are not nasty, hurtful, or punitive. 14. You give in because you want to make your partner happy. Giving can often occur in unhealthy, co-dependent, or abusive relationships but soul mates give to each other for the sole purpose of making each other happy. 15. You know how to apologize. It is not easy to say “I am sorry” or admit that you did something that hurt the person you love. Soul mates realize that their actions or words cause harm. Even if they feel justified in their point of view, if their partner was hurt by it, they can easily apologize for the harm they have caused. 16. You would marry each other again. You know this is the one and only one for you. Even through the tough times, you would choose your partner again. You feel a sense of pride in your partner. 17. You complete each other. No person is perfect. We all have our strengths and weaknesses. Soul mates complete each other. It is the yin and yang of perfect harmony. One person may be the extrovert, while one is the introvert. One may be social, while the other a homebody. Soul mates are often opposite that are attracted to a person who has their missing pieces. 18. You being in each other’s arms washes away all your stress, worries, and anxiety. There is no place you would rather be at the end of the day but in each other’s arms. If one had a rough day full of disagreements, a fight or missing the train, whatever happened is gone the second one cuddles up together. There is warmth in the heart and an inner peace one can feel. No words need to be spoken. All that exists is the silent, blissful union of two souls meant to be together eternally.

 

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How Do I Know What My Inner Dialogue Is Saying? Shut up & listen! Look at the words you tell yourself throughout the day. This goes beyond meditating. Listening to your inner dialogue means bringing mindfulness in throughout the day. My iner critic often acts like a wild elephant that needs to be tamed. Awareness of this led me to realize that I often focus on lack and comparison. A lot of the music I listen to reinforced my inner critic. It was like I was strengthening my inner critic by musically brainwashing myself. So take some time to notice your thoughts during the day . If you’re constantly saying the words “should have, would have, could have” your inner dialogue is probably self-criticism and not self-love. That’s a lot of energy that could be used to attract what you do want.Inner child therapy and Re birthing session helps Contact. .9872880634

 

Why Is My Inner Critic Such A Jerk? Often, our internal dialogue is a mirror of external criticism from an authority figure. We carry this message with us and parent ourselves with similar beliefs. And even when we make amends, our inner critic doesn’t recognize it or give us much love. So how do we counteract that voice? The answer is our inner guide, our higher self, our inner cheerleader. This is the voice that puts things in perspective. It’s the one that reminds you that you have great qualities, that you don’t need to be with that guy to be happy, that you don’t need to run in the morning to be worthy, and that you are perfect exactly where you are in your journey.

 

A beautiful Journey: Past Life Regression , everyone will love to read. An interesting regression. Will try to write in short. A young, married women, age30 yrs, married, toper in studies...very beautiful... Looks seems combination of beautiful features...only single session done, three lives covered...instant regression. ..1st life. Year 1140...i am a girl, wearing dear skin cloths, age 25 years, living in Gangotri, an ashram, since childhood, as I am an orphan, but most cared by others in ashram. This ashram is having Shiva statue. I have taken diksha. I am a Brahma Chari. We are going kashi for Kashi Vishwanath Darshan with our head of the ashram. I stayed there, then I went to Lumbvini, it is in Nepal. I stayed and did have siddhiya by tapsya. I am a bhikhshuni... I meditate whole day. I see now we all are going to bless a marriage ceremony in patliputra.it is a very big palace. We are blessing the boy, who is to be married. His name is dhritu. I am 35 year old now. When dhritu saw me, he refused to get married to the other girl. A lot of things are happening. We are coming back. His father is standing with us with folded hand. Some one from us is telling something. Regarding marriage, I am too upset to listen these things. We are leaving the patliputra.but I did not accepted dhritu proposal. But I know, I liked the thought of his love for me. I am varying sad. Meri tapsya bhang ho gayi, toot gayi... now I am in kashi sang math. I am 50 years old. I am head. I am sick. Mera dil me khrabi hay. Breathing problem hai. Dhritu is here to take care math and me. He is still unmarried. He devoted his life for me. (.actually dhritu is my life husband.).......then death...lesson learned...duty is important. 2nd life.......year.1803 I am a beautiful girl in Palestine area. They are calling me malika. I have four brothers, my father is very rich. I am very much pampered. I am very proud, in nature. An Indian man comes to teach me sitar. Now we love each other. Abbas, my elder brother now know this. I am too sad. Abbas killed my sitar teacher. Sitar teacher was in fact dhritu, of last life; he is my present life husband. I am. Going to Paris for change but not happy. Time is passing. I am not ready to come back. Abbas is sad. He takes so much pains, comes to meet me. His wife also comes. Now I understands my brothers love for me, so I am getting married to some one my family choose. A lot of story......................death. Lesson learned............be compassionate. (Two very imp present life people...Abbas, the brother and his son and Ayaa.The mousi in this life. Integrated in this life.) 3rd life i am a girl, 12 year, golden hair, my name is rose. I am on ship with my nanny (caretaker). My mother is dead, so my father is sending me to my grand parents, I am leaving Lahore.my father do some work there. I am growing in beautiful women. I study and good in it. My grandfather is dead. I live with my grand mother and nanny.my house is beautiful. I am happy, I love someone, and he loves me. Actually (you know... he is the same dhritu& sitar teacher). I am going somewhere. It is big building, it is airport. My friend came to airport to see me off. I am upset. I complained about my father to govt. I think he is a spy. Some Budapest regency...Nazi...these thoughts are coming in mind. Oh, I want to tell my father, what I did. Oh ...my father is here. At airport. He is coming. Ahhhhh. He shot me.i am dead. He killed himself. My lover...he is so sad...lesson. Learned.....i should not have taken a hasty decision .one should make proper inquiry, before any conclusion .he was not a wrong man. I am feeling uselessness now.....very long silence.... After PLR: Reorientation and integration.... Very much scared at airport. Chest problems without medical cause. Chest hurts a lot without any reason. Some azeeb sa birth mark on chest. In this time. Present husband......they met at airport. He came to pick her, official work. Not known.to each other.it was love at first site for both. In this life also uska rokaa ho chukka tha.he refused for that rishta. They got married with efforts of Mamaji of her husband. Mamaji was father of dhritu in year.1140. She feels very much connected with Lahore, London and Paris. Four other relations in present life were in other lives. Conclusion....dhritu (1140), sitar teacher (1803), a friend and love (1932)...is same person.... all the time and husband in present life.

 

Feeling confused about life ----I have a feeling that my father, who died a year back, wants me to do something. A 34 year old married woman came to me and said Dr. Vandana, I am confused about my life as I have a feeling that my father, who was a cancer patient and expired a year back, is around me and is in pain. It has been a year that I constantly feel uncomfortable because of this. Doctor, I want your help to resolve this issue. In this life I cannot trust people. Session I am walking on a kutcha dirt road that ends at the wooden gate of the house. I am a woman inside the home. This house is big. The stairs are going up. There is a room there. An old couple is sitting in the room. There is another room. A couple is inside the room. They have two kids with them. It is night time I am sleeping on a cot in the kitchen. My dress is Rajasthani. It is day time. I am cooking food and serving them. The young couple is taking meals. Now it is afternoon I am working in field. Everyone is working in the field. We are happy. In night again I cook food and sleep in kitchen. We packed everything and left for somewhere in a cart. I am feeling sad. I do not have parents. The old couple kept me with them since I was 16 years of age. They are talking about me. It seems we came very far. The old couple is now talking to a young man. They got me married to him in a very short ceremony. They left me with my husband. I am happy. Now I have a child. Our life is normal. My name is Veero. I call my son Sukha. Now my son is a young man. I feel things are not fine in our area. I am worried about my son. One day lot of riots take place in this area. My son went out and I ran after him. They killed him with a sword in front of me. He is just 21 years of age. We both are very sad now. We are just living for living. I died at the age of 60. My body was cremated by my husband. My last thought was I have lost trust in life. But lesson I learnt was to be kind and forgive. Guided towards the light master light came and asked her to help her father. With the guidance of light the gall bladder area was cleaned and healed. Now after that she felt presence of her father’s higher self and told her that now I am free and he said now he is going in light. She also received a message that when you find time donate grains and throw flowers in Ganges at Hardwar. Master light told you don’t need to panic in any situation in present life. Live peacefully. Reorientation… Dr Vandana, my father had gall bladder carcinoma. In light I felt I am inside energy body of my father and my energy hands are removing blockages from that area that was causing pain to him. Thank you so much for miraculous work and helping me release departed soul of my father to light. God Bless !!!!

 

Why I need to find love? Why I cannot find love in this life? Session….. There is a home. I am alone sleeping on a bed. I am wearing 18th century dress, a white skirt. There is fire place and bed is comfortable. There is a rug next to my bed. I see a servant girl sleeping there. It is morning. I am having breakfast with my son. He is going to for some work. I am preparing for a dinner party. The home is big and ancient. There is lot of wine roasted meat and vegetables. It is some cold country. I am very happy as my husband is also here. He works at some other place. He brought me flowers. He visits us on holidays. After party we went to the room. He talks a lot. We are happy. Next day, he is leaving. I am depressed. I feel very alone. My husband says he will work for few years more. I started feeling things will not change. I told him not to go but he said that this was your idea. We decided that I will go and work and you will stay back as staying in big city is expensive for us. My name is Catherine. I am sitting all alone. My son went for the work. Today I am very depressed and thinking about my life. I am from a rich family. My husband came to our home for house hold work. He was simple and good. I liked him and wanted to marry him. My mother did not approve of our marriage but when I forced she agreed. I was 18 and it was simple church marriage. Later on my mother always blamed herself for saying yes to my marriage. My husband loves me but I am very unhappy due to present circumstances. Today I am alone in this home. It is afternoon. No one is there. I took a knife and cut my wrist. I am in my late 30s. My life was comfortable but empty. I was sad to leave my son behind and not able to change circumstances. My last thought was that my life and death both are pointless. Before going to light the lesson I learnt that do not focus on what is not there but focus on what you have. I am feeling that my husband is sad and angry with me at the time of my burial. The son is my present life daughter. Now I also have a feel that I did not value the love. I should have valued my husband’s love for me. I lacked the patience. Now I am in light I feel tremendous peace.

 

Phobia of height / Water / Darkness/ Strangers/ Lift / Crowd etc. can be explored in Past life regression session. Sometime you feel very much fear of some particular type. If you are uncomfertable with this fear you can go for Past Life regression session... Contact us at 9872880634

 

Apologizing chronically can be a sign that you are not feeling that you have much self worth. Many people suffer with the tendency to apologize all the time, chronically, for everything. On the one hand, apologizing is a social convention that keeps interactions between people polite & in that way it can be very helpful. On the other hand, if we find ourselves apologizing for everything, it might be time to look at why we feel compelled to say “I’m sorry” so often. Ultimately, saying you’re sorry is saying that you are responsible for something that has gone wrong in the situation. Whether it’s negotiating a parking spot, moving through the aisles of the supermarket, or reaching for what you want, there are times when sorry is the right thing to say. But there are other times when “excuse me” is more accurate. Sometimes saying you’re sorry is like saying that the other person in the equation has more of a right to be here than you do. Of course, it’s true that using the word sorry can simply be an innocuous way of defusing tension. However, if you find that you say sorry all the time, you might want to look a little deeper & see where in your psyche that might be coming from. If it’s a pattern, breaking it may simply take some awareness & practice. The first step is observing yourself each time you say it, without being hard on yourself about it. Throughout your day simply notice when you apologize. At first, you might be surprised to see that you do it even more than you first realized. After a day or two of simply observing, try to tune in to what it is you are feeling right before you say it. You might be feeling threatened, embarrassed, intensely anxious, or a variety of other feelings. Over time, try to stop yourself before the words come out & just be with the feeling that’s there. You may recognize it as one from your childhood, one that’s been with you for a long time. The more you are able to see it, the freer you will be not to be sorry all the time

 

Past life regression session helps.. Contact..9872880634

 

Our minds are powerful & moving into fear is a common experience that we can each look at & change. Everyone has fears—it is a natural part of being human. Fear can protect us from harm by sending a rush of adrenaline to help us physically deal with potential danger. But there are times when fear may keep us from participating fully in life. Once we realize that fear is a state of mind, we can choose to face our fears, change our minds & create the life we want to live. Our minds are powerful tools to be used by our higher selves; like computers, storing & using data to make certain connections between thought & response. We have the ability to observe these & choose differently. No matter where the fear came from, we can create new connections by choosing new thoughts. When our souls & minds are in alignment, we create a new experience of reality. This journey requires many small steps, as well as patience & courage through the process. Here’s an example: You decide to overcome your fear of driving on the highway. Your plan of action starts with examining your thoughts & finding a new way of seeing the situation. When you’re ready, you enlist a calm companion to support you as you take the first step of merging into the slow lane & using the first exit. Your heart may be racing, but your confidence will be boosted by the accomplishment. Repeat this until you are comfortable, with or without help, & then drive one exit further. When you are ready, you can try driving in the middle lane, for longer periods each time, until you find yourself going where you want to go. This gradual process is similar for conquering any fear, but if you find it overwhelming, you can always seek the help of a professional.

 

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Question: What do you mean by love? Jiddu Krishnamurti: We are going to discover by understanding what love is not, because, as love is the unknown, we must come to it by discarding the known. The unknown cannot be discovered by a mind that is full of the known. What we are going to do is to find out the values of the known, look at the known, and when that is looked at purely, without condemnation, the mind becomes free from the known; then we shall know what love is. So, we must approach love negatively, not positively. What is love with most of us? When we say we love somebody, what do we mean? We mean we possess that person. From that possession arises jealousy, because if I lose him or her what happens? I feel empty, lost; therefore I legalize possession; I hold him or her. From holding, possessing that person, there is jealousy, there is fear and all the innumerable conflicts that arise from possession. Surely such possession is not love, is it?

 

#Stress! We meet it regularly, it's time to turn out stress in a positive way. Get set for "Regaining Connectivity, Certainty and Control" #Stress Awareness Month #Stress Management

 

A deep feeling of gratitude can emerge as we open to the experience of being helped. Most of us pride ourselves on our self-sufficiency. We like to be responsible for taking care of ourselves & pulling our own weight in the world. This is why it can be so challenging when we find ourselves in a situation in which we have to rely on someone else. This can happen as the result of an illness or an injury, or even in the case of a positive change, such as the arrival of a newborn. At times like these, it is essential that we let go of our feeling that we should be able to do it all by ourselves & accept the help of others. The first step is accepting the situation fully as it is. Too often we make things worse either by trying to do more than we should or by lapsing into feelings of uselessness. In both cases we run the risk of actually prolonging our dependency. In addition, we miss a valuable opportunity to practice acceptance & humility. The ego resists what is, so when we move into acceptance we move into the deeper realm of the soul. In needing others & allowing them to help us, we experience the full realization that we are not on our own in the world. While this may bring up feelings of vulnerability, a deep feeling of gratitude may also emerge as we open to the experience of being helped. This realization can enable us to be wiser in our service of others when we are called upon to help. It takes wisdom & strength to surrender to our own helplessness & to accept that we, just like every other human being, have limitations. The gifts of surrender are numerous. We discover humility, gratitude & a deepening understanding of human experience that enables us to be that much more compassionate & surrendered in the world.

 

There will likely be times in your life when your soul evolves more quickly than your circumstances. Your subconscious mind may be ready to move forward long before you recognize that you are destined to embrace a new way of life. Your soul intuitively understands that changing habitats can be a vital part of the growth process and that there may be one part of you that is eager to move to another home, another state, or another plane of existence. But the ties that bind you to your current mode of being can make moving into this next stage of your life more challenging than it has to be. If you find it difficult to move on, consider that just as people in your life may come and go, your role in others’ lives may also be temporary. And many of the conditions that at first seemed favorable served you for a short time. When you are ready to match your situation to your soul, you will find that you feel a new sense of harmony .

 

Feedback Couple CounsellingWent quite great , he is not in denial anymore. Thankyou maam! You were a great support🥇