To remove complains, blams , judgements from life experience your own past life for your real transformation.....dr.vandana raghuvanshi, past life therapist Chandigarh

OCD [obessive complusive disorder ]...

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Common Features of Obsessions and Compulsions
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There are seven common features of obsessions and compulsions. The first three are related to obsessions and worrying in general; the last four are for people who experience both obsessions and compulsions. Listen to which ones fit you.
(1) Your obsessions involve a concern with disastrous consequences. You are usually afraid that some harm will come to you or others. For instance, you'll forget to lock the doors of your house, and someone will break in and harm your family. Or you'll neglect to thoroughly wash your hands, and you'll develop some dreaded disease.
Some people have compulsions, and they don't have that sense of obsession. They don't really know what they're worried about. But usually you will get a sense of dread, like something terrible is going to happen.
(2) There are times when you know your obsessions are irrational. Some people believe their worries are accurate reflections of reality, and it's hard for them to get a perspective. But for most people there are times when you know that your worries are senseless. During good times, when you're not under stress, and you're not involved in your ritual or really worried, you can say, "This is crazy. This doesn't make any sense." You know that you're not really going to get sick if you fail to wash your hands five times. You don't really believe that your boss will humiliate you if you make one typing error. Nonetheless, when you start to worry, you believe those fearful thoughts.
(3) You try to resist your obsessions, but that only makes them worse. You want to get rid of these worries because they cause so much fear. But when you fight these thoughts it often makes them more intense.
This gives us a clue to one of the ways we can start to change this negative pattern. If resisting the thoughts makes them worse, what might help lessen them? ...Believe it or not, accepting your fearful thoughts will help lessen them! We'll talk more about acceptance in a few minutes.
(4) Compulsive rituals provide you temporary relief. Some people just worry, and they don't have compulsive rituals, so this one wouldn't fit them. But when people do use compulsions, they provide relief and restore a sense of relative safety, even if just for a little while.
(5) Your rituals usually involve specific sequences. This means that you often have a set pattern for how you wash, or check or count or think in order to be released from you distressing worries.
(6) You try to resist you compulsions too. If your compulsions are brief, and don't interfere with your daily living, then you can probably tolerate them. But if rituals are inconvenient and take a while to perform, then you probably try to avoid the rituals or to complete them as soon as possible.
(7) You seek out others to help with your rituals. Compulsions can be so distressing that you enlist the help of those close to you. You may ask family members to help count for you, or friends to check behind you, or your boss to please read over a letter before you seal it up.
These seven features should give you a better sense of your symptoms.

Who was I in my past life? Will my previous birth Karma be carried forward to this current birth? Past life regression gives a deep understanding about the self...dr.vandana raghuvanshi.

OCD.....

#ocd

Psychiatrist Jeffrey Schwartz, author of Brain Lock: Free Yourself from Obsessive-Compulsive Behavior, offers the following four steps for dealing with OCD:
RELABEL – Recognize that the intrusive obsessive thoughts and urges are the result of OCD. For example, train yourself to say, "I don't think or feel that my hands are dirty. I'm having an obsession that my hands are dirty." Or, "I don't feel that I have the need to wash my hands. I'm having a compulsive urge to perform the compulsion of washing my hands."
REATTRIBUTE – Realize that the intensity and intrusiveness of the thought or urge is caused by OCD; it is probably related to a biochemical imbalance in the brain. Tell yourself, "It's not me—it’s my OCD," to remind you that OCD thoughts and urges are not meaningful, but are false messages from the brain.
REFOCUS – Work around the OCD thoughts by focusing your attention on something else, at least for a few minutes. Do another behavior. Say to yourself, "I'm experiencing a symptom of OCD. I need to do another behavior."
REVALUE – Do not take the OCD thought at face value. It is not significant in itself. Tell yourself, "That's just my stupid obsession. It has no meaning. That's just my brain. There's no need to pay attention to it." Remember: You can't make the thought go away, but neither do you need to pay attention to it. You can learn to go on to the next behavior.
Source: Westwood Institute for Anxiety Disorders

OCD [OBESSIVE COMPLUSIVE DISORDER ]....

#ocd

Psychiatrist Jeffrey Schwartz, author of Brain Lock: Free Yourself from Obsessive-Compulsive Behavior, offers the following four steps for dealing with OCD:
RELABEL – Recognize that the intrusive obsessive thoughts and urges are the result of OCD. For example, train yourself to say, "I don't think or feel that my hands are dirty. I'm having an obsession that my hands are dirty." Or, "I don't feel that I have the need to wash my hands. I'm having a compulsive urge to perform the compulsion of washing my hands."
REATTRIBUTE – Realize that the intensity and intrusiveness of the thought or urge is caused by OCD; it is probably related to a biochemical imbalance in the brain. Tell yourself, "It's not me—it’s my OCD," to remind you that OCD thoughts and urges are not meaningful, but are false messages from the brain.
REFOCUS – Work around the OCD thoughts by focusing your attention on something else, at least for a few minutes. Do another behavior. Say to yourself, "I'm experiencing a symptom of OCD. I need to do another behavior."
REVALUE – Do not take the OCD thought at face value. It is not significant in itself. Tell yourself, "That's just my stupid obsession. It has no meaning. That's just my brain. There's no need to pay attention to it." Remember: You can't make the thought go away, but neither do you need to pay attention to it. You can learn to go on to the next behavior.
Source: Westwood Institute for Anxiety Disorders

OCD.......In OCD and anxiety a person remains perturbed for imagined fear....Contact 09872880634

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Past Life....

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We begin our lives in the womb, folded in on ourselves like the bud of a flower. We can see our whole lives in the mirror of this natural form. When we emerge from the womb, we slowly begin our unfolding, just as the flower begins to open its petals. At its prime, the flower draws many insects to it & also the eyes of appreciative humans. When the flower’s petals begin to fade & its life cycle comes to an end, it ceases to hold itself upright & returns to the earth. Traditionally, we return to the earth, just as all plants & animals do. Like flowers, we leave behind seeds in the forms of children & other gifts only we could have given. They continue to unfold even after we are gone. Rebirth is encoded into our lives, and death is just one part of the cycle. 
Look around you, and you will find connection & insight. Notice how your moods shift from one to another like the sky shifts from bright blue to turbulent grays. Your thoughts are like clouds, appearing, changing shape, passing through & then disappearing without a trace. The rain cleanses the sky, just as an emotional release cleanses your mind. The sky itself is your eternal awareness, unchanging underneath all these permutations. Let it reflect back to you your own abiding perfection. 
As you walk through the world, find your own metaphors for connectedness in nature. Flesh them out fully & follow them as they lead you through the mystery & intelligence of life.

Past life regression ...A BEAUTIFUL JOURNEY TO YOUR OWN PAST LIFE UNDER GUIDANCE OF dr.. vandana raghuvanshi

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The energy of the human mind is one of the greatest, but least understood energy resources of the universe. When we understand and harness this energy, we possess the keys to happiness and contentment as well as to improving our relationships and circumstances
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past life regression cleanses karmic debts...phobias can be the result of traumatic or painful experiences of any former lives and past life regression can heal such phobias effectively....in anxiety, a person lives mentally in future perspective. He is apprehensive of imagined future events.....avoiding temples, religious places, having obscene thoughts for God, mentally seeking lots of forgiveness for having such thoughts in one's mind can be a form of OCD (obsessive-compulsive disorder).Guilt, Shame and Anger have its roots in pastlife events....

Past life Therapy, Chandigarh

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One of the most incorrect beliefs that we have acquired since childhood is that to worry is to care, worrying is caring. Our parents are the people whom we grow up with & are closest to in our childhood. As soon as we are born, in fact even before we are born, even when we are in our mother’s womb, they start transmitting the energy of this belief through their thoughts & later on when we are physically present in front of them, through thoughts, words & actions; to us, which we catch, because we being a spiritual energy, not only transmit or radiate but also absorb energy. As we grow up, this false belief keeps reaching us from everyone on a subtle as level as physical level from whom we meet & are close to including our friends, siblings (brothers & sisters), spouse etc. and slowly we start accepting this belief as being completely true & lead our lives according to it & even transmit the same to others. . Worry is fear or anxiety & care is love or concern, they are two opposite emotions which can never exist together at thesame time.  

PAST LIFE REGRESSION TO FORGIVE ACROSS TIME AND SPACE, AND BE FREE FROM CARRYOVER F BITTERNESS IN RELATIONSHIP....

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In order to forgive we need to stop identifying ourselves with the suffering that was caused us.
When someone has hurt us, consciously or unconsciously, one of the most difficult things we have to face in resolving the situation is the act of forgiveness. Sometimes it feels like it’s easier not to forgive & that the answer is to simply cut the person in question out of our lives. In some cases, ending the relationship may be the right thing to do, but even in that case, we will only be free if we have truly forgiven. If we harbor bitterness in our hearts against anyone, we only hurt ourselves because we are the ones harboring the bitterness. Choosing to forgive is choosing to alleviate ourselves of that burden, choosing to be free of the past & choosing not to perceive ourselves as victims.
One of the reasons that forgiveness can be so challenging is that we feel we are condoning the actions of the person who caused our suffering, but this is a misunderstanding of what is required. In order to forgive, we simply need to get to a place where we are ready to stop identifying ourselves with the suffering that was caused us. Forgiveness is something we do for ourselves & our forgiveness of others is an extension of our readiness to let go of our own pain. Getting to this point begins with fully accepting what has happened. Through this acceptance, we allow ourselves to feel & process our emotions.
It can be helpful to articulate our feelings in writing over a period of days or even weeks. As we allow ourselves to say what we need to say & ask for what we need to heal, we will find that this changes each day. It may be confusing, but it is a sign of progress. At times we may feel as if we are slogging uphill through dense mud & thick trees, getting nowhere. If we keep going, however, we will reach a summit & see clearly that we are finally free of the past. From here, we recognize that suffering comes from suffering, & compassion for those who have hurt us naturally arises, enhancing our new perspective.

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Past life regression session, shared by the person who regressed....
Past Life Regression on Skype
A 28 year old unmarried girl and feeling low, a lot of load and heaviness on chest and gets angry very soon, forgetfulness, not able to cope up with stress, too much insecure for relationship, misses her mother too much. 
Father expired when she was 5 years old, mother expired 1 year ago, brother living in another country.
Medical Health: PCOD, acne, knee pain.
Dream and Phobia: snakes in dream and fear of snakes. Visualization of man with horns in dreams when something bad going to happen.
Regression:
On scanning on knee gray and blackness- released, black patches in abdomen-released, blackness in heart area, inside the blackness a big hole, mother is sitting there and worried about me. Subject started crying and didn’t want to release her mother. After counseling for both of them mother blessed her and went up.
Session:
It’s a big home. I am wearing a blue floral skirt and playing with my sister in Ireland. Now I am 21 years, married going to attend some function with my husband and son in a vintage car. There is an accident. Both of them died. My sister came and took me to my parent’s home. (She is present life mother). My parents are no more. I am staying here and it feels very lonely (a long description of life).
I am old, wearing a floral print, sitting on a rocking chair. A snake came and coiled on my feet. I think snake will bite me. I get faint then and there. My sister’s son came and picked me carrying to the hospital. I am in bed in hospital having acute chest pain. I think I am having a heart attack. I am dead. My sister is near me.
Lesson Learnt:
One must have own family.
In LBL- guidance from the master:
Be positive
More love u give same amount you receive
I am moving from the light. Now I am in my mothers’ womb. She eats a lot of sweets and apples. I am being born. My mother is asking doctors whether I am having all the toes or not. She is happy to see me. I am happy.
Re-Orientation:
I am feeling light. I felt tons of weight is lifted from my chest.
I love floral prints and I used to tell my mother that one day I’ll visit Ireland.
I am very fearful in this life that I’ll be alone in life, hopefully release this part.
Snake was really coiled on leg but he wasn’t poisonous.
I got a heart attack due to fear. After my mom’s death I was behaving differently. I hope my mother will rest in peace now.
Discussion after 1 month:
There is no cry, no anger, not feeling low, no dream of snake, no burden on chest.
I am sleeping good, physically energetic, improved memory; I am engaged, getting married next month. I am confident that I have a happy life ahead.
Past Life Regression is a wonderful Therapy. I thank Dr.Vandana Raghuvanshi to bring so much positive changes in my life.
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