How to release fear? A few simple thought exercises can help to identify, target and overcome any type of fears more effectively. 1> Identify and name your fear. When one name the fear, can easily release it. Just try to identify it and name it. It will automatically lose its grip on our reality. 2> Pen them down and get rid of it. Listing and sharing it, is the way to get them out of our mind. If needed explore the fear more, share it & find answers to get rid of it. 3> Explore and find the way. Learn about the thing you fear. Develop an understanding and overcome the uncertainty of fears. 4> Associate with good and wise people. Discuss and find the way to get out of fear by associating with wise and more understanding people. 5> Train your mind. Take simple steps and work on it. Slowly it will built familiarity with frightening subject and makes them more manageable. 6> Mediate. It will help to uncover memories that can counteract the fear of future, fear that prevents us from making changes in our life today that can bring positive impact on the future.